Keeping that in mind, I set out after work on Friday with just a short run in mind. I just did a short 1.2 mile jog, and even though I was only out for about 15 minutes, it still felt SO good to be back outside and running. I think taking it easy and building my base back up will help me to actually enjoy running again instead of feeling like it's a chore :)
Saturday was my first day off of work/school in awhile, so I had a great workout planned, but my body/mind were totally exhausted so it was a much needed rest day. Instead of working out, I spent time with my family, watched Twilight, and went out for a froyo date with the boy :)
Toasted marshmallow, chocolate, strawberries, candy bits, and hot fudge is what dreams are made of ;)
How do you come back to running after taking awhile off?
I could use some more tips ;)
What's your favorite froyo combination?!